Wednesday 08.24.16

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HEALTH & FITNESS

A1. 15 Minutes:

Halting Power Clean Below Knees

 

A2. 10 Minutes:

2 Pause Jerk Dips + Split Jerk

HEALTH

B. 10 Minute EMOM:

ODD: 3-5 Strict Pull Ups

Even: 5 DB Hang Below the Knee Power Cleans

 

C. 10 Minute EMOM:

Odd: 5-8 L-Sit DB Shoulder Presses

Even: 8-10 DB/KB Goblet Squats

FITNESS

B. 10 Minute EMOM:

ODD: 3-5 C2B, Strict Pull Ups, or MU’s

Even: 3 Power Cleans

 

C. 10 Minute EMOM:

Odd: 3-5 HSPU’s, Strict HSPU’s, or Deficit HSPU’s

Even: 3 Cleans

UA-12574818-1