Wednesday 08.17.16

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HEALTH & FITNESS

A. 20 Minutes:

Hang Power Snatch Above the Knee + Hang Power Snatch Below the Knee

 

HEALTH

B. 5 Sets of:

5 PVC OH Bulgarian Split Squats per Leg

 

C. 15 Minute EMOM:

Minute 1: 5 DB Hang Power Snatches per Arm

Minute 2: 10 DB Goblet Squats + 10 AB Mat Sit Ups

Minute 3: 10 DB Reverse Lunges per Leg

FITNESS

B. 6 Sets of:

1 OHS

 

C. 15 Minute EMOM:

Minute 1: 5 Snatches 95/65

Minute 2: 10 OHS 95/65

Minute 3: 10 FR Reverse Lunges per Leg 95/65

UA-12574818-1