Wednesday 08.10.16

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HEALTH

A1. 20 Minutes:

Clean & Jerk Work

 

A2. 20 Minutes:

5 Front Squats

5 Push Presses

20 AB Mat Sit Ups

*2 Minutes Rest B/W Sets

FITNESS

A. 40 Minutes of:

2 Clean Pulls + Clean (Complex 1)

And

Clean + 2 Jerk Dips + Jerk (Complex 2)

HEATH & FITNESS

B. “Helen”

3 Rounds of:

Parking Lot Lap

21 KB Swings 1.5/1 pood

12 Pull Ups

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