Wednesday 08.09.17

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METHOD & SPORT

A. E3MOM for 6 Rounds:

6-8 Bench Presses

6-8 Chin Ups

25 AB Mat Sit Ups

 

METHOD

B. 4 Rounds of:

15 DB Push Presses per Arm

15 Cal Row

60-90 JRS

 

SPORT

B. 4 Rounds of: 50/35

5 DB Push Presses per Arm

5 DB Push Jerks per Arm

5 DB Split Jerks per Arm

15 Cal Row

30 DU’s

UA-12574818-1