Wednesday 08.05.15

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HEALTH
A. 3 Sets of:
5 DL
5 Shoulder Presses
Roll/Stretch Quads/Hip Flexors

B. 4 Sets of:
5 Dips
10 Reverse-Hypers
8 to 10 Strict Hanging Leg Raises (1 sec pause at top)

C. Death by EMOM: (6 min limit)
20 unbroken Wall Ball
Push up plank Hold (remaining time)

FITNESS
A. 7 Sets of:
4 DL’s @ 75-85% of 1RM
*Every 90 Seconds

B. 4 Sets of:
10 DB RDL’s
15-20 Neutral Grip DB Bench Press
1 Minute Plank Hold

C. Death by EMOM:
10 Thrusters 95/65
10 Wall Balls 20/14

UA-12574818-1