Wednesday 08.03.16

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HEALTH

A. 20 Minutes:

3 Reps OHS + 3 DB Hang Power Snatches per Arm

 

B. 5 Sets of:

5 Goblet Squats (Use HEAVIER weights than last week)

 

C. 10 Minute EMOM:

Odd: 30-45 Seconds JRS or Mt Climbers

Even: 10 DB Thrusters

 

FITNESS

A. 20 Minutes:

Snatch (5 Seconds in the Bottom + 5 Seconds OH Hold)

 

B. 5 Sets of:

2 FS (Use HEAVIER weights than last week)

 

C. 10 Minute EMOM:

Odd: 50 DU’s

Even: 10 Thrusters 115/95

UA-12574818-1