Wednesday 08.02.17

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METHOD

A1. 15 Minutes

Clean & Jerk Work

 

A2. E2MOM for 14 Minutes:

4 PC or Cleans

4 Box Jumps

 

B. 5 Minutes:

MAX AB Mat Sit Ups or 100 reps

 

SPORT

A. 15 Minutes

Clean & Jerk Work

 

B. Running Clock: (2016 CF Games WOD)

0:00-2:00

10 Cleans 165/105

2:00-4:00

8 Cleans 180/115

4:00-6:00

6 Cleans 195/125

6:00-8:00

4 Cleans 205/135

8:00-11:00

2 Cleans 215/145

 

C. 5 Minutes:

MAX T2B or 100 reps

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