Wednesday 07.29.15

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HEALTH
A. 12 Min E2MOM:
3 Reps Sumo DL
B. 4 Sets of:
8 Barbell Good Mornings
10 Band Pull Aparts
C. Tabata Mash Up:
DU’s, Bar Jumps, or Toe Touches & Ab Mat Sit Ups

FITNESS
A. 20 Minute E2MOM:
Odd: 5 Deadlifts
Even: 5-10 Standing DB Shoulder Press or HSPU’s
B. 3 Sets of:
20 DB Lateral Raises
20 Hyperextensions
C. Tabata Mash Up:
DU’s & Ab Mat Sit Ups

HEALTH & FITNESS

2 Sets on Own:

15 Clamshells

Max Side Plank Hold (each side)

UA-12574818-1