Wednesday 07.27.16

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HEALTH

A. 20 Minutes of:

Hang Power Clean Above the Knee + Hang Power Clean Below the Knee + 2 FS Complex

 

B. 10 Minute Ladder:

1 Strict Chin Up

2 Seated DB Shoulder Presses

10 Second Boat Hold

2 Strict Chin Ups

4 Seated DB Shoulder Presses

10 Second Boat Hold

3 Strict Chin Ups

6 Seated DB Shoulder Presses

10 Second Boat Hold…

 

FITNESS

A. 20 Minutes of:

Hang Clean Above the Knee + Hang Clean Below the Knee Complex

 

B. 10 Minute Ladder:

1 L-Pull Up

1 Strict HSPU

2 L-Pull Ups

2 Strict HSPU’s

3 L-Pull Ups

3 Strict HSPU’s…

 

HEATH & FITNESS

C. 10 Minutes of: Partner WOD

5 Burpee Over Rower + 100M Row

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