Wednesday 07.26.17

image

METHOD

A. 5 Sets of:

5-8 Front Squats

8-10DB/KB Bent-Over Rows

10 Superman’s

15-20 AB Mat Sit Ups

 

B. With a Running Clock:

0:00 – 6:00 Minutes

12-9-6

Weighted Reverse Lunges per Leg

Pull Ups

6:00 – 12:00 Minutes

15-12-9

FS/Goblet

Ring Rows

12: 00 – 18:00 Minutes

21-15-9

Back Squats

American KB Swings

 

SPORT

A. 25 Minutes:

3 rep OHS MAX Weight

 

B. With a Running Clock:

0:00 – 6:00 Minutes

12-9-6

OHS 115/85

C2B Pull Ups

6:00 – 12:00 Minutes

15-12-9

FS 115/85

Pull Ups

12: 00 – 18:00 Minutes

21-15-9

Back Squats 115/85

American KB Swings 1.5/1 pood

UA-12574818-1