Wednesday 07.22.15

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HEALTH

A. Filthier Fifty” Partner WOD

2 Rounds or 40 Minute Cap:

40 Box Jumps

40 Pull Ups

40 KB Swings

40 Overhead Walking Lunges per Leg

40 Sit Ups

40 Push ups

40 KB RDL

40 Wall Balls

40 Burpees

40 MT Climbers per Leg

FITNESS

A “Filthier Fifty” Partner WOD

2 Rounds or 40 Minute Cap:

50 Box Jump Overs 24/20

50 Pull Ups

50 KB Swings 2/1.5 pood

50 OH Walking Lunges per Leg 45/35

50 GHD Sit Ups

50 Push Presses 95/75

50 RDL’s 95/75

50 Thrusters 95/75

50 Bar Facing Burpees

50 MT Climbers per Leg

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