Wednesday 07.20.16

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Wednesday 07.20.16

HEALTH & FITNESS

A. 15 Minutes:

Work up to a HEAVY Power Snatch

 

B. “Isabel” (5 Minute Cap)

30 Power Snatches for Time 135/95

 

C. 15 Minutes:

Work up to a HEAVY Power Clean

 

D. “Grace” (5 Minute Cap)

30 Power Cleans for Time 135/95

 

E. 10 Minutes of:

Partner Down n Backs

UA-12574818-1