Wednesday 07.19.17

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METHOD & SPORT

A. 20 Minutes:

Hang PC + 2 FS + Split Jerk

 

METHOD

B. 5 Rounds of:

21 Body Squats

7 Chin Ups

7 Thrusters

 

SPORT

B. “Nasty Girls” or “Nasty Girls V2”

3 Rounds of:

50 Body Squats

7 MU’s or C2B Pull Ups

10 Hang PC 135/85

 

3 Rounds of:

50 Pistols

7 MU’s

10 Hang PC 175/125

UA-12574818-1