Wednesday 07.15.16

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HEALTH
A. 10 Minute E2MOM:
5 DL

B. “Cindy” Intervals x 4
4 Minutes work: 2 Minutes rest

FITNESS

A. 10 Minute EMOM:

3 DL’s

 

B. For Time:

5 Rounds of “Cindy”

*60 Seconds Rest

4 Rounds of “Cindy”

*45 Seconds Rest

3 Rounds of “Cindy”

*30Seconds Rest

2 Rounds of “Cindy”

*15 Seconds Rest

1 Round of “Cindy”

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