Wednesday 07.13.16

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HEALTH

30 Minutes:

MAX Back Squat and Front Squat

(Compare to 06.01.16)

 

FITNESS
A. 30 Minutes:

MAX Front Squat and OH Squat

(Compare to 06.01.16)

 

HEALTH & FITNESS

B. 3 Rounds of: (1 Minute stations)

Row for Calories

KB/DB Goblet Squat or OHS 45/35

AB Mat Sit Ups or T2B

Box Jumps or Box Jump Overs 24/20

REST

UA-12574818-1