Wednesday 07.08.15

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HEALTH
A. 5 Sets of:
3 Push Presses (1 sec Pause at top)
B. 3 Sets of:
Submax HS Hold or Inverted Pike
15 Reverse Flyes

C.3 or 4 Rounds:

1 Minute at each station w/
30 sec rest btw stations
DB HPC
Burpee Box Jumps
Slam Ball

FITNESS
A. 5 Sets of:

3 Push Presses + 2 Push Jerks + 1 Split Jerk

B. 4 Sets of:
15-20 Reverse DB Flys
MAX HS Hold

C. 20 Minutes E4MOM:
24 Box Jumps
12 HPC 95/65
24 KB Swings 1.5/1 pood
12 Thrusters 95/65

UA-12574818-1