Wednesday 07.06.16

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HEALTH
A. 9 Sets of DL’s:

3, 3, 3, 2, 2, 2, 1, 1, 1

 

B. 5 Rounds of:

10 DB Burpee Thrusters

1 Parking Lot Lap
FITNESS
A. 5 sets of:

1.1.1

 

B. 5 Rounds of: 75/55

10 Hang Power Snatch

10 OHS

10 Power Cleans

10 Thrusters

10 SDLHP’s

1 Parking Lot Lap

UA-12574818-1