HEALTH & FITNESS
A1. 15 Minutes:
Work up to a HEAVY 3 rep Push Press
A2. E2MOM for 14 Minutes:
7 Push Presses
10-25 GDH Sit Ups, T2B, K2E, Hanging Knee Raises, AB Mat Sit Ups, V-Ups, BB Roll Outs, etc.
HEALTH
B. 7 Minutes of:
10 Ring Rows
10 A. KB Swings
5 Reverse Lunges per Leg
FITNESS
B. 7 Minutes of:
30 Pull Ups
60 A. KB Swings 1.5/1 pood
MAX Pistols in Remaining Time
