Wednesday 07.05.17

image

HEALTH & FITNESS

A1. 15 Minutes:

Work up to a HEAVY 3 rep Push Press

 

A2. E2MOM for 14 Minutes:

7 Push Presses

10-25 GDH Sit Ups, T2B, K2E, Hanging Knee Raises, AB Mat Sit Ups, V-Ups, BB Roll Outs, etc.

 

HEALTH

B. 7 Minutes of:

10 Ring Rows

10 A. KB Swings

5 Reverse Lunges per Leg

 

FITNESS

B. 7 Minutes of:

30 Pull Ups

60 A. KB Swings 1.5/1 pood

MAX Pistols in Remaining Time

UA-12574818-1