Wednesday 07.01.15

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HEALTH

A. 4 or 5 Sets of:

2 to 4 Reps Sumo DL (drop between reps)

4 Box Jump Overs

*Roll/Stretch Lats for rest

B. 3 Sets of:

8 to 10 Bulgarian Split Squats

20 – 30 Side Plank variation

C. 4 Rounds of:

40 Seconds of: KB Swings 20 Seconds Rest

40 Seconds of: Ab Mat Sit Ups 20 Seconds Rest

40 Seconds of: Alternating Toe Touches or DU’s 20 Seconds Rest

FITNESS

A. 4 Sets of:

6 DL’s 21×1

B. 3 Sets of:

12-15 DB Bulgarian Split Squats

1 Minute Mid-Line Work

C. 4 Rounds of:

40 Seconds of: KB Swings 20 Seconds Rest

40 Seconds of: Ab Mat Sit Ups 20 Seconds Rest

40 Seconds of: DU’s 20 Seconds Rest

UA-12574818-1