Wednesday 06.29.16

image

HEALTH & FITNESS
A1. 15 Minutes:

Work up to a HEAVY Squat, FS, or OHS

 

A2. 10 Minute EMOM:

3 Squats, FS, or OHS

 

HEALTH

B. 20 Minute AMRAP:
10 Seated DB/BB Shoulder Press
20 Lunges
30 Russian KB Swings
15 Seated DB/BB Shoulder Press
30 Lunges
45 Russian KB Swings
20 Seated DB/BB Shoulder Press

40 Lunges
60 Russian KB Swings
25 Seated DB/BB Shoulder Press
50 Lunges
75 Russian KB Swings
30 Seated DB/BB Shoulder Press

60 Lunges
90 Russian KB Swings

 

FITNESS

B. “Mary XXX”

Complete as much as possible in 20 minutes of:
10 HSPU’s
20 Alternating Pistols
30 Pull Ups
15 HSPU’s
30 Alternating Pistols
45 Pull Ups
20 HSPU’s
40 Alternating Pistols
60 Pull Ups
25 HSPU’s
50 Alternating Pistols
75 Pull Ups
30 HSPU’s
60 Alternating Pistols

90 Pull Ups

UA-12574818-1