Wednesday 06.24.15

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HEALTH
A. “Cindy with the Runs” 20 Minute AMRAP*:
5 Pull Up
10 Push Up
15 Squats (KB swings for those who squatted Tuesday)
*Run parking lot every @ 5,10,15,20 min. marks

B. 3 Sets of:
Roll Upper Trap
6 Reps each of Y-W-T
8 Pavlov Presses each Side

FITNESS
A. Partner WOD: Teams of 3
30 Minute AMRAP:
1 Parking Lot Lap
30 DL’s 185/125
1 Parking Lot Lap
30 Push Presses 135/85
1 Parking Lot Lap
30 Double KB Front Rack Walking Lunges
per Leg 1.5/1 pood
1 Parking Lot Lap
30 Burpees over Partner

UA-12574818-1