HEALTH & FITNESS
A1. 10 Minutes:
Work up to a HEAVY DL
A2. 10 Minute EMOM:
3 DL’s
HEALTH
B. With a 20 Minute Running Clock:
50 American KB Swings
Parking Lot Lap
Then
5 Rounds of:
10 Box Jumps
10 Alternating Arms DB G2OH
Then
50 American KB Swings
Parking Lot Lap
Then
AB Mat Sit Ups In Remaining Time
FITNESS
B. With a 20 Minute Running Clock:
50 American KB Swings 1.5/1 pood
Parking Lot Lap
Then
5 Rounds of:
10 Box Jump Overs 24/20
10 Power Cleans 115/75
Then
50 American KB Swings 1.5/1 pood
Parking Lot Lap
Then
T2B in Remaining Time
