Wednesday 06.22.16

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HEALTH & FITNESS
A1. 10 Minutes:

Work up to a HEAVY DL

 

A2. 10 Minute EMOM:

3 DL’s

 

HEALTH

B. With a 20 Minute Running Clock:

50 American KB Swings

Parking Lot Lap

Then

5 Rounds of:

10 Box Jumps

10 Alternating Arms DB G2OH

Then

50 American KB Swings

Parking Lot Lap

Then

AB Mat Sit Ups In Remaining Time

FITNESS
B. With a 20 Minute Running Clock:

50 American KB Swings 1.5/1 pood

Parking Lot Lap

Then

5 Rounds of:

10 Box Jump Overs 24/20

10 Power Cleans 115/75

Then

50 American KB Swings 1.5/1 pood

Parking Lot Lap

Then

T2B in Remaining Time

UA-12574818-1