Wednesday 06.21.17

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HEALTH

A1. 20 Minutes:

Clean & Jerk Work

 

A2. 7 Minute EMOM:

5 Wall Balls

10 Russian KB Swings

 

B. 7 Minute Ladder: (1:1, 2:2, 3:3…)

DB Thrusters

Burpee

*30 JRS after each round

 

FITNESS

A. 30 Minutes Complex Work:

Hang Clean + FS + Split Jerk

Clean + OHS + Split Jerk

 

B. 7 Minute Ladder: (1:1, 2:2, 3:3…)

DB Hang Clean Thruster 50/35

Burpee

*20 DU’s after each round

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