Wednesday 06.17.15

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HEALTH
A. 12 Minutes:

Work up to a HEAVY 2 rep Front Squat
B. 8 Minutes practice of:
5 to 8 OHS

C. Partner WOD: same as fitness with the following movements:
1. Wall Ball + DB or KB Snatches (just below knee)
2. Cal Row and KB Swings

FITNESS
A. 20 Minutes:
Work up to a HEAVY 3 Rep OHS

B. Partner WOD: With a Running Clock
7 Minute AMRAP:
40 Wall Balls 20/14

40Power Snatches 75/45
*3 Minutes Rest
7 Minute AMRAP
40 Cal Row
40 KB Swings 1.5/1 pood

HEALTH & FITNESS

3 Sets on own:
10 Scap Push Ups
5 Each of Y-W-T

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