Wednesday 06.15.16

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HEALTH & FITNESS
A. 5 sets of:

3 Back Squats @ 31X2

 

B. 4 Sets of:

8 per Leg DB Bulgarian Split Squats

10-15 Hip Extensions

 

C. Tabata Mash Up

American KB Swings 1.5/1 pood

Box Jumps 24/20

DU’s or JRS

T2B or AB Mat Sit Ups

UA-12574818-1