Wednesday 06.14.17

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HEALTH & FITNESS

A. 30 Minutes:

Clean & Jerk

 

HEALTH

B. 12 Minute AMRAP:

4 Thrusters

4 Box Jumps

8 Reverse Lunges per Leg

16 AB Mat Sit Ups

 

FITNESS

B. 12 Minute AMRAP:

2 Power Clean & Jerk 185/125

4 Pistols per Leg

8 T2B

UA-12574818-1