Wednesday 06.10.15

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HEALTH
A. 15 Minutes of:
3 Sumo DL (Drop B/W Reps)
10 Ring Row (Supinated)
3 Box Jump Overs

B. 3 Sets of:
15 Clamshells
10 to 12 Reverse Hypers

C. 2 Rounds for Time:
30 Sit up
20 Calorie Row
10 Burpee

FITNESS
A1. 5 Minute EMOM:
3 Sumo DL’s
A2. 5 Minute EMOM:
2 Sumo DL’s
A3. 5 Minute EMOM:
1 Sumo DL

B. 3 Sets of:
15 Lateral Band Steps per Side
15-20 DB RDL’s

C. For Time:
2 Burpees
20 KB Swings 2/1.5 pood
4 Burpees
16 KB Swings 2/1.5 pood
6 Burpees
12 KB Swings 2/1.5 pood
8 Burpees
8 KB Swings 2/1.5 pood
10 Burpees
4 KB Swings 2/1.5 pood

UA-12574818-1