Wednesday 06.08.16

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HEALTH & FITNESS
A. 5 sets of:

3 DL’s @ 32X2

 

B. 10 Minute EMOM:

3-5 RDL’s

 

HEALTH

C. Running Clock

750M Row

7 Minutes of:

7 DB/KB Squat

7 Seated DB Should Press

750M Row

 

FITNESS
C. Running Clock

750M Row

7 Minutes of:

7 FS 185/125

7 HSPU’s

750M Row

UA-12574818-1