Wednesday 06.07.17

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HEALTH

  1. 5 Sets of:

5-8 Front Squats

 

FITNESS

A.5 Sets of:

5-8 OHS

 

HEALTH & FITNESS

B. 3 Sets of:

10 Bulgarian Split Squats per Leg

15 Lateral Band Walks per Side

 

C. 10 Minutes of:

10 Thrusters

20 AB Mat Sit Ups

*Increase Weight on Thrusters Each Round!

UA-12574818-1