Wednesday 06.03.15

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HEALTH

A. 6-4-2-2-Max Reps (at 50-60% of 2 rep set

Shoulder Presses)

*10 to 20 AFAP Sit Ups

*Rest 90 Sec to 2 Min B/W Heavy Sets

B. 3 to 5 Sets of:

6 Strict/Wt’d Chin Ups

12 to 15 Unbroken KB Swings

*Rest 60 to 90 Sec B/W Sets

C. Tester:

500M Row

+

1 Min MAX Burpees

FITNESS

A. 10-8-6-4-2 Push Presses

*20 Ab Mat Sit Ups B/W Sets

B. 10-8-6-4-2 Strict/Weighted Chin Ups

*10 BB Good Mornings B/W Sets

C. 100 KB Swings 1.5/1 pood

*Every time you stop do 10 Burpees

HEALTH & FITNESS

3 Sets on Own:

Roll + Stretch Lats

10 Pass Throughs

10 Shoulder Retractions (on rings)

UA-12574818-1