Wednesday 06.01.16

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HEALTH

A. 30 Minutes:

MAX Back Squat + Front Squat

 

FITNESS
A. 30 Minutes:

MAX Front Squat + OH Squat

 

HEALTH & FITNESS

B. 3 Rounds of: (1 Minute stations)

Thrusters 45/35

Burpees

Box Jumps 24/20

Russian KB Swings 1.5/1 pood

REST

UA-12574818-1