Wednesday 05.31.17

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HEALTH

A. 30 Minutes:

Hang PS below the Knee + Hang PS above the Knee + 2 Big Box Jumps

 

B. 5 Minute AMRAP:

10 DB G2OH

10 Push Ups

20 AB Mat Sit Ups

*2 Minute Rest, Then:

5 Minute AMRAP:

10 DB G2OH

10 Push Ups

20 AB Mat Sit Ups

 

FITNESS

A.30 Minutes:

Snatch + Hang Snatch + OHS

 

B. 5 Minute AMRAP:

3 Snatches 135/85

6 S2OH 135/85

12 T2B

*2 Minute Rest, Then:

5 Minute AMRAP:

3 Snatches 135/85

6 S2OH 135/85

12 T2B

UA-12574818-1