Wednesday 05.25.16

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HEALTH
A. 9 Sets of DL’s:

3, 3, 3, 2, 2, 2, 1, 1, 1
FITNESS
A. 5 sets of:

1.1.1

 

HEALTH & FITNESS
B. 15 Minutes of:

1 Parking Lot Lap

15 KB Swings 1.5/1 pood

15 KB Goblet Squats 1.5/1 pood

15 Pull Ups

15 HR Push Ups

UA-12574818-1