Wednesday 05.20.15

image

HEALTH

A1. In 10 Minutes Work up to a HEAVY:

Split Jerk/Push Jerk

A2. 5 to 7 EMOM:

3 Strict Shoulder Presses

B. 20 Minute Partner AMRAP:
1 Lap around Parking Lot
50 Thrusters 75/55
1 Lap around Parking Lot
50 Box Jumps
1 Lap around Parking Lot

50 KB Swings

FITNESS
A. 5 Sets of:
4 Push Presses + 2 Push Jerks + 1 Split
Jerks
B. 20 Minute Partner AMRAP:
1 Lap around Parking Lot
50 Thrusters 75/55
1 Lap around Parking Lot
50 OHS 75/55
1 Lap around Parking Lot

50 Hang Power Snatches 75/55

HEALTH & FITNESS

3 Sets on Own:

12 Band Pulls

8 Roll Outs or 30 Seconds Side Plank

30 Seconds of a Shoulder Stretch Variation

UA-12574818-1