Wednesday 05.18.16

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HEALTH & FITNESS
A. E5MOM for 20 Minutes:

20 Back Squats (MAX weight 225/155)

 

B. Partner WOD: 20 Minute Cap

100 KB Swings 1.5/1 pood

75 HR Push Ups

50 Box Jump Overs 24/20

25 Down n Backs

UA-12574818-1