Wednesday 05.13.15

image

HEALTH

A. 4 or 5 Sets for Time:

4 Sumo DL

4 Tall Kneel DB Press @ 3101

4 Big Box Jumps

-Roll/Stretch Lats and Adductors

B. Same as Fitness

C. 5 Rounds of:

3 Strict Pull Ups

3 Dips or Push Ups

10 Slam Balls (AFAP Unbroken)

*Rest 30 Sec

FITNESS
A. 4 Sets of:

2 Snatch Grip DL’s

4 Sumo DL’s

6 DL’s

B. 3 Sets of:

15 Clamshells or Lateral Band Steps per Side

15 Feet Elevated Hip Raises

C. For Time:

4 Rounds of “Cindy”

20 Power Snatches 95/65

4 Rounds of “Cindy”

HEALTH & FITNESS

2 Sets on Own:

15 Pavlov Presses

Roll Glutes x 30 to 60 Seconds per Side

Pigeon or Glute Stretch x 30 to 60 Seconds per Side

UA-12574818-1