Wednesday 05.11.16

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HEALTH
A. With a 20 Minute Running Clock:

10 Minutes Sumo DL Warm Up

Then

10 Minute EMOM:

3 Sumo DL’s (NO TnG)
FITNESS
A. With a 20 Minute Running Clock:

10 Minutes DL Warm Up

Then

10 Minute EMOM:

3 DL’s (NO TnG)

 

HEALTH & FITNESS
B. Seven Rounds for Time:
7 HSPU’s or Seated DB Should Press
7 Thrusters 135/85
7 Knees to Elbows or Modify T2B w/KB
7 Deadlifts 225/135
7 Burpees
7 Kettlebell Swings 2/1.5 pood
7 Pull Ups

UA-12574818-1