Wednesday 05.10.17

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HEALTH

A. 20 Minutes:

C&J Work + BIG Box Jump Work

 

B. 10 Minute EMOM:

Odd: 5-8 L-Sit DB Shoulder Presses

Even: 8-10 DB/KB Goblet Squats

 

C. 7 Minute AMRAP:

5 HR Push Ups

7 Hanging Knee Raises

9 Russian KB Swings

 

FITNESS

A1. 20 Minutes:

Halting Power Clean/Clean Below Knees

 

A2. 10 Minutes:

2 Pause Jerk Dips + Split Jerk

 

B. 7 Minute Ladder: (1, 1, 2, 2, 3, 3, 4…)

HSPU

Power Clean & Jerk 135/85

UA-12574818-1