Wednesday 05.06.15

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HEALTH
A. Partner WOD – 3 Rounds of:

12 Slam Balls+10 Cal Row

12 Thrusters (Bar or DB) +10 Cal Row

12 Box Jumps+10 Cal Row

12 Dips or Push Ups + 10 Cal Row

FITNESS

Partner WOD – 3 Rounds of:

33 Wall Balls 20/14

15 Cal Row

33 Power Snatches 75/45

15 Cal Row

33 Box Jump Overs 24/20

15 Cal Row

33 Dips

15 Cal Row

 

UA-12574818-1