Wednesday 05.03.17

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HEALTH & FITNESS
Teams of 2

A. 4 Rounds of: (12 Minute Cap)

25 Power Snatches 75/55

25 Front Squats 75/55

 

B. 8 Rounds of: (12 Minute Cap)

15 GHD Sit Ups

9 HSPU’s

6 DL’s 275/195

 

C. For Time: (12 Minute Cap)

120 Push Ups

80 Pull Ups

40 Thrusters 115/85

*5 Minute Rest Between WOD’s

UA-12574818-1