Wednesday 04.29.15

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HEALTH

A. 5 Sets of:

5 Sumo DL @ 2101

10 to 12 Dips

-Roll/Stretch Quads

B.  3 Sets of:

4 SL RDL

5 Roll Outs or Plank Hold
C. Tabata Airdyne x 6 to 8

FITNESS

A1. 5 Minute EMOM: 21×1

3 DL’s

A2. 5 Minute EMOM: 21×1

2 DL’s

A3. 5 Minute EMOM: 21×1

1 DL’s

B. 5 Sets of:

3 T2B + 3 Pull Ups + 3 C2B Pull Ups + 3 T2B

C. 3 Rounds of:

10 HPC 115/85

10 Lateral Bar-Over Burpees

UA-12574818-1