Wednesday 04.27.16

image

HEALTH
A. 6 Sets of:

3 Sumo DL’s (3 Second Negatives)
FITNESS
A. 6 Sets of:

3 DL’s (3 Second Negatives)

 

HEALTH & FITNESS

B. 3 Sets of: NOT FOR TIME

15 – 20 Banded Good Mornings

1 Minute Plank Hold

15 – 20 Banded Lateral Steps per Side

20 – 30 T2B/GHD Sit Ups/Ab Mat Sit Ups

 

C. Partner 2k Row

*Partner can only row while the other is holding the bar! (MAX weights 225/175)

UA-12574818-1