Wednesday 04.22.15

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HEALTH

A. Work up to a Max or Heavy 3 DL

B. 3 Sets of:

4 Single Leg RDL (each leg)

10 to 20 sec L-sit or Tuck Hold (hanging or supported)

C. 10 Minute AMRAP:

Row 200M

10 Box Jump

10 DB Thruster (Can’t set down DB’s)

FITNESS

A1. 3 Sets of:

5 DL’s

A2. 3 Sets of:

5 Sumo DL’s

A3. 3 Sets of:

5 RDL’s

*Work up to a MODERATLY Heavy weight for each DL variation

B. 10 Minute AMRAP

7 DL’s 135/85

7 Burpees

7 Wall Balls 20/14

C. 10 Minutes work on HS Push Ups or HS Walk

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