Wednesday 04.20.16

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HEALTH & FITNESS

A. 4 Sets of:

1.1.1.1 of DL

2 to 4 Handstand Push Ups or Strict Presses

HEALTH

B. 6 Minute EMOM:

Odd: 30 KB Swings Unbroken

Even: 15 Ring Rows Unbroken + Hollow Hold in Remaining Time

FITNESS

B. 6 Minute EMOM:

Odd: 8 to 10 KB Snatches each Arm (From Swing)

Even: 15 Bent Over Rows + Hollow Hold in Remaining Time

HEALTH & FITNESS

500M Row

20 Front Rack Lunges (Walking if room)

10 Burpee Box Jumps (30/24)

20 Front Rack Lunges

500M Row

UA-12574818-1