Wednesday 04.13.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Barbell Front Lunges each Leg

-Pick 2 shoulder exercises (from Pre-wod sheet)

HEALTH

B. 6 Minute EMOM:

Odd: 15 DB RDL

Even: KB Carry

FITNESS

B. 6 min Alternating Emom:

Odd: 12 Front Squats unbroken 185/125 (No Rack)

Even: 10-15 T2B

HEALTH & FITNESS

Death by 10 meters

UA-12574818-1