Wednesday 04.12.17

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HEALTH & FITNESS
A1. 4 Sets of:

5-8 Deadlifts

 

A2. 3 Sets of:

15 – 20 Barbell Glute Bridges

15 – 20 Barbell Good Mornings

 

HEALTH

B. 12 Minute EMOM:

Minute 1: 30 Seconds JRS

Minute 2: 30 Seconds Box Jumps

Minute 3: 30 Seconds Russian KB Swings

 

FITNESS

B. 12 Minute EMOM:

Minute 1: 50 DU’s

Minute 2: 15 Box Jump Overs 24/20

Minute 3: 20 American KB Swings 1.5/1 pood

UA-12574818-1