Wednesday 04.08.15

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HEALTH

A. 4 Sets of:

3 Split Jerks

-Roll/Stretch Lats/Upper Back

B. 4 Sets of:

3 Shoulder Presses

5 Ring Rows

C. 7 Minute Partner AMRAP:

Burpee Ladder

 

FITNESS

A. 4 Sets of:

5 Strict Shoulder Presses

B. 3 Sets of:

8 Push Presses

C. 2 Set of:

10 Push Jerks

D. 7 Minute Partner AMRAP:

Burpee Ladder

 

HEALTH & FITNESS

3 Sets on Own:

5 Single Leg Glute Bridges (each side)

10 Pavlov Presses

Roll Pecs 30 sec each

Stretch Chest x 30 sec

 

UA-12574818-1