Wednesday 04.06.16

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HEALTH & FITNESS
A. 6 Clusters of:

1.1.1 DL’s

*5 Seconds B/W reps, 2-3 Minutes B/W Sets

HEALTH

B. 5 Rounds of:

10 Cal Row

10 DL’s

10 Burpees

20 AB Mat Sit Ups

FITNESS

B. For Time:

50 Row for Cal
10 DL’s 185/125

40 Row for Cal

10 DL’s 185/125

30 Row for Cal

10 DL’s 185/125

20 Row for Cal

10 DL’s 185/125

10 Row for Cal

10 DL’s 185/125

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