Wednesday 04.04.16

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HEALTH & FITNESS
A. 6 Sets of:

3 Box Squats (3 Second Negatives)

 

B. 3 Sets of: NOT FOR TIME

12 – 15 DB Bulgarian Split Squats per Leg

1 Minute Plank Hold

15 – 20 DB RDL’s

20 – 30 T2B/GHD Sit Ups/Ab Mat Sit Ups

 

C. 5 Sets of:

200M Row Sprints

1:1 Work/Rest Ratio

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