Wednesday 03.30.16

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HEALTH & FITNESS
A. 4 Sets of:

8 Low Bar Back Squats

+

MAX Strict Chin Ups (8 reps minimum)

B. Partner WOD/Teams of 2

20 Minutes of:

50 Cal Row

40 Wall Balls

30 Burpees

20 Partner Wall Ball Sit Ups

10 Bar MU’s or C2B Pull Ups

UA-12574818-1